Course curriculum

  • 1

    Week One

    • Welcome!

    • Book in with Cassie

    • Affirming Statements

    • Food Diary

    • Types of Eaters, with Cassie

    • Words We Say, with Cassie
  • 2

    Week Two

    • Affirmations

    • Book in with Kirsten

    • Myth Busters with Kirsten

    • Myth Busters with Cassie
  • 3

    Week Three

    • Brain & Mood with Kirsten

    • Brain & Mood Health Recipe Booklet

    • Top Tip with Cassie

    • Gut Health with Kirsten

    • Gut Health Recipe Booklet
  • 4

    Week Four

    • Affirmations

    • Immune Health with Kirsten

    • Immune Health Recipe Booklet

    • Final Hypnosis Recording

    • Congratulations!